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You’ve been preparing for this moment over the last 9 months. You’ve meticulously poured over decisions to make your baby’s transition into this world just right. But how much thought and planning have gone into your transition into motherhood? In this comprehensive and warmhearted guide, Dr. Jolene Brighten, a Naturopathic Doctor and mother, shares her tips, natural techniques, and over 30 herbal and nutritional recipes to support healing and the transition into motherhood. Healing Your Body Naturally After Childbirth provides answers and solutions to common postpartum conditions, including: - Breastfeeding support and natural solutions to enhance milk supply - Herbal preparations to heal vaginal tissues, cracked nipples and more - Natural approaches to elevating mood and easing anxiety - Autoimmune thyroid, urinary incontinence, pelvic pain, digestive support and many other conditions that can arise from childbirth
- Sales Rank: #137013 in Books
- Published on: 2016-01-11
- Original language: English
- Dimensions: 7.81" h x .53" w x 5.06" l, .52 pounds
- Binding: Paperback
- 234 pages
Review
"Healing Your Body Naturally After Childbirth: The New Mom's Guide to Navigating the Fourth Trimester is the definitive guide on recovering your health after pregnancy! If you are pregnant or thinking of becoming pregnant, please get this book ASAP-- it may just save your life and your future children's lives!" (Izabella Wentz, PharmD, author of Hashimoto's: The Root Cause) "Dr. Jolene Brighten has written the most comprehensive and important book for mother's to read after childbirth. Childbirth can be a trigger for many health problems and this book is a critical read for all mothers after the birth of their child." (Datis Kharrazian, DHSc, DC, FACN, CNS, author of Why Do I Still Have Thyroid Symptoms When My Lab Tests are Normal? and Why Isn't My Brain Working?) "As a registered dietitian specializing in postpartum health, this is the book I recommend to all of my clients." (Stephanie Greunke, RD, Mother and Creator of Healthy Mama, Happy Baby) "Dr. Brighten gives fantastic advice for taking care of your thyroid and getting your hormones back in balance, something most doctors don't pay much attention to. Every expectant mother needs this book!" (Carrie Vitt, Mother, author of Deliciously Organic) "Healing Your Body Naturally After Childbirth is the definitive postpartum guide. Had I had this book after my baby was born, I could have addressed so many symptoms effectively and naturally and likely would have caught my Hashimoto's thyroiditis diagnosis much sooner." (Jen Wittman, Mother and author of Thyroid Loving Care)
About the Author
Jolene Brighten, ND is a licensed Naturopathic Physician, mother, herbalist, and Holistic Pelvic Care™ provider. She is recognized as a leading doctor in the field of postpartum women's medicine, including autoimmunity and infertility. Dr. Jolene Brighten earned her doctorate in Naturopathic Medicine from the National College of Natural Medicine in Portland, OR. She received her BS in Nutrition Science and completed graduate coursework in molecular nutrition at Cal Poly, San Luis Obispo. Having developed Hashimoto's following the birth of her son, Dr. Brighten is a strong advocate for the Hashimoto's community, with special emphasis in fertility, pregnancy, and postpartum thyroiditis. She is the author of the book, Healing Your Body Naturally After Childbirth: The New Mom's Guide to Navigating the Fourth Trimester, and is launching a new program aimed to support fertility and healthy pregnancies for the Hashimoto's community. She is a regular contributor to several publications and websites and lectures on the subject of postpartum care, autoimmunity, and women's health to both healthcare providers and the public. She is a gardener, urban homesteader, yogi, medical visionary and natural birth advocate. Website: www.drbrighten.com Facebook: www.facebook.com/drbrighten Twitter: @DrBrighten Instagram: @DrJoleneBrighten
Most helpful customer reviews
6 of 6 people found the following review helpful.
Must Have Book For New and Expectant Moms!!!
By Natasha Gildea, The Feisty Kitchen
Amazing!!
Dr. Jolene Brighten pours her heart and soul into her new book, Healing Your Body Naturally After Childbirth, delivering practical tips and remedies. She spends time explaining what happens to a woman's body after child birth and guides you through a step by step process to healing. From using tinctures, to essential oils, to giving nourishing recipes, to self-care tips, she's got you covered.
I love how she covers autoimmune thyroid and adrenal issues as well. Personally, I do not have any children, but I have struggled with my thyroid and adrenals for years, and I LOVED the valuable information and knowledge Dr. Brighten has shared. I have been working with Dr. Brighten for several months to help with my hormones, thyroid, and adrenals and I love her natural approach to healing.
She is also a real food advocate and includes some wonderful food tips and recipes that I will be implementing and making, like her Turmeric Ginger Tea and a variety of yummy smoothies. Every recipe includes purposeful superfood ingredients and are extremely nutrient dense.
Don't take my word for it, get your copy today and enjoy the wealth of knowledge that Dr. Brighten shares in this book!
4 of 4 people found the following review helpful.
YES! Understandable, relatable, and empowering.
By may
Knowledge and support simply radiate from this book. Reading it felt more like a chat with a friend who not only knows how to take care of you, but wants you to be able to take care of yourself. Dr. Brighten answered questions I never thought to ask, but needed to know the answer to. I love that she speaks TO you, not at you. It's for sure my new go-to baby shower gift!
3 of 3 people found the following review helpful.
My favorite postpartum resource. Where was this book 7 years ago?!?!
By Jen, Thyroid Foodie & The Healthy Plate
"Healing Your Body Naturally After Childbirth" is the definitive postpartum guide. I desperately wish this book had been around after my son had been born 7 years ago. Having this book as a resource would've saved me years of postpartum suffering and hours at the doctor's office. I love all the resources, recipes and real life experiences that Dr. Jolene Brighten included in this book...perfect for pregnant and postpartum mothers...even moms several years postpartum. I still learned some things that could be beneficial to me now! And after reading this book, told my sister who is 4 weeks PP to order it right away. Had I had this book after the baby was born, I could have addressed so many symptoms effectively and naturally and likely would have caught my Hashimoto's thyroiditis diagnosis much sooner.
If you know or love someone who is pregnant or has recently had a baby, get this book for them! They'll adore you for it - such a thorough and practical resource.
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