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10 Mindful Minutes: Giving Our Children the Social and Emotional Skills to Lead Smarter, Healthier, and Happier Lives, by Goldie Hawn
Ebook Download 10 Mindful Minutes: Giving Our Children the Social and Emotional Skills to Lead Smarter, Healthier, and Happier Lives, by Goldie Hawn
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Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.
- Sales Rank: #6195862 in Books
- Published on: 2016-01-15
- Formats: Audiobook, CD, Unabridged
- Original language: English
- Number of items: 5
- Dimensions: 5.50" h x .38" w x 5.00" l,
- Running time: 6 Hours
- Binding: Audio CD
Review
... to help you towards a calmer, happier frame of mind. -- Woman & Home Woman & Home This is a remarkable book. It is full of wisdom for us all - parents and other care-givers - inviting us to taste mindfulness for ourselves. Here is chance not to be missed: to learn from the inside how mindfulness can help us to see clearly and respond wisely to the emotional and developmental needs of our children. Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it Mark Williams, Director, University of Oxford Mindfulness Centre and author of Mindfulness: Finding peace in a frantic world 10 Mindful Minutes can help any adult - parent, grandparent, teacher - make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness Daniel Goleman, author of Emotional Intelligence 10 [Mindful] Minutes isn't your run of the mill self-help book, but rather the product of the Hawn Foundation's collaboration with leading educators and researchers behind the evidence-based MindUP program ... Hawn has graciously condensed the knowledge, research and expertise into roughly 200 pages for you - your child's best teacher Huffington Post Goldie Hawn is arguably the most influential happiness expert of our time. She not only has achieved true happiness in her life but radiates it in her family and through the work of her foundation. Now, 10 Mindful Minutes offers a guide for the rest of us. This book artfully blends the latest science and quick, easy how-to advice with a rare glimpse into the epiphanies that led to Goldie's happiness work. It's an engaging must-read for every parent interested in raising a focused, balanced and happy child. Dan Buettner, New York TIMES bestselling author of The Blue Zones AND Thrive I saw how quickly the kids-and then the teachers-bought into the (MindUP) program and practices. The kids just got it right away, and seemed hungry for something that would help them manage the stresses in their life... In my twenty years of measuring social-emotional learning quotients, I've never seen a program that works as well as this one Dr Kimberly Schonert-Reichl Goldie Hawn has given us a beautiful guide to one of our most important roles - raising healthy, joyful, and resilient children. Rooted in scientific research and chock full of practical tools and techniques, 10 Mindful Minutes will forever change the way you parent, and it'll change how you live your own life, too. Greg Hicks, bestselling co-author of How We Choose to Be Happy AND Happiness & HEALTH All adults will find something of value in this insightful book; but for parents, grandparents, teachers and carers, this is essential reading, by sharing this knowledge with the children you care for, you can effectively change their lives! Highly Recommended! Hot Brands, Cool Places Magazine
About the Author
Goldie Hawn is the founder of the Hawn Foundation as well as an international children’s advocate and enthusiastic campaigner for the mindful celebration of life. An Academy Award–winning actress, producer, and director, she is also a mother and grandmother. Her bestselling autobiography, A Lotus Grows in the Mud, was published in 2005.
Most helpful customer reviews
236 of 244 people found the following review helpful.
This book could change some lives for the better
By Cooler by the Lake
Goldie Hawn's book 10 Mindful Minutes is a thoughtful, scientifically-based program with the goal of teaching children "mindfulness." After an informative introductory foreword by child psychologist Daniel J. Siegel, M.D., Ms. Hawn explains her motivation behind the establishment of the Hawn Foundation and the MindUP program that is now being used in many schools across the U.S., Canada, and Britain. The results have been extremely positive; better reading scores, better attendance, less aggression, closer relationships, better stress management, etc.
Traumatized by a fearful incident at school as a child and later equally devastated by the 9/11 tragedy, Ms. Hawn decided that "no matter how small a gesture, I believe we can all do something to make this world a better place." Her small gesture has become a huge undertaking of scientific studies that explain how the brain functions and why helping children rediscover natural joy, understand the value of their emotions, and feel empathy can lead to less stress and a more joyful life. In order to do this, we as parents and grandparents can learn the MindUP process and lead by example.
The book explains that research has shown that children in the United States are the second least happy children in the world. Millions have emotional problems. Depression is a major problem among even very young children but especially among teens. Children are medicated at an alarming rate to treat these emotional problems. Academic performance continues to suffer. Dropout rates and suicides are increasing. Happiness is eluding us.
Ms. Hawn goes on to discuss a new field of study called "positive psychology," basically the idea that it is more beneficial to promote good mental health than to focus on the negative aspects of mental and emotional illnesses (in some cases here, I am semi-quoting the book). It also gives a detailed description of the physical properties of the brain, how they function, and what part they play in our thought processes. What controls stress and anxiety; what controls emotions; what controls aggression, depression, and fear. There is way too much science to it all to try to explain it here, but it is very well described and very informative reading.
She touches on the subject of the overuse of digital media (computers, video games, etc.) and its negative effect on a child's ability to communicate, how it affects the attention span, and even how the bombardment of violence in TV and games is desensitizing children and changing their abilities to be empathetic.
Stress is a significant factor in this study, and Ms. Hawn explains how the naturally occurring stress hormone cortisol affects our brains. She also explains that if we can explain to our children how their brains function, we can also teach them why they feel the way they do and how to have more control over their thoughts and emotions. Ms. Hawn gives clear, step-by-step suggestions on how to talk to your children and explain these things.
She goes on to explain how some basic practices can change the brain physically and therefore bring about positive effects on the emotional well being of children. These include things like time to "play" as a child and not have every moment of the day micromanaged. Mindfulness, the need for the brain to have a "break" off and on during the day. Understanding what it means to give your child your full attention with no distractions. Understanding the growing and ever-changing mind of the teenager and why it's so important to be in tune with your children at this stage of their lives.
There are sections on mindful breathing, mindful sensing, mindful listening, mindful seeing, mindful smelling, mindful tasting, mindful movement. Mindful breathing is probably the most important lesson learned here. It sounds much like meditation, but it is much more than that. I will be putting this one to practice for certain.
She lists many ways in which optimism has a positive effect on a person's life (including a longer life), and gives suggestions on things to do with your children to bring about those positive feelings. There are also sections on happiness, gratitude, anger (and how to handle it), sadness, fear, empathy, and kindness.
In each section, Goldie Hawn first explains/defines the subject and how it benefits or detracts from a child's (or adult's for that matter) emotional well being. She goes into great depth in her explanations and then gives detailed strategies on how to put this idea into practice. There are also short personal comments and quotes scattered throughout the book.
I have to say that I am amazed at the amount of research and study that she has put into this book. This is not just another psychology book or self-improvement manual. Ms. Hawn has taken the time to explain the why and how of each emotion to such a degree that I think it can give a parent a greater insight into their child's thought processes. She provides an extensive list of professionals from which she has drawn all of this research and information, and pulls years worth of work together into a sensitive, easy to understand book.
Goldie Hawn has always been a role model of happiness, a perfect person to write this kind of book. Her love of children and desire to provide us with information on how to teach our children to find that kind of joy and happiness in their lives shines through. One of the best lines in the book comes from the foreword: Jobs, friends, and even spouses come and go, but your children are yours forever. I truly believe that the world would be full of happier, healthier people if we would all put this book to work in our lives.
74 of 81 people found the following review helpful.
get on board
By rama-zen
It's kinda funny, There is a list of so many authors and scientist that she references who have been doing this sort of stuff for a long time - I recognized ALL of them, pretty cool. I grew up amongst the shelves of self help and have been familiar with yoga and meditation and subjects of illumination since my mom became a single parent and sought hope as she struggled with 2 jobs to raise her 2 kids. And yet growing up with such a vast background of knowledge I find myself a bit lost, perhaps in a cross roads of my, gulp, adulthood.
I downloaded the free Kindle App just so I could have quicker access to reading this book! (But really) I didn't even now about the Hawn Foundation or MindUP. What an inspiration. Look, I don't even have kids - but I appreciate the work she's doing and I confess I got this book for myself, for my inner child and I love it! It really is information for all. I'll probably re-read it so it really soaks in.
The intro. is great, Hawn's writing style is personable and she includes snippets from the parents and kids that are thriving on this. It's really a book for everyone, I highly recommend it.
22 of 26 people found the following review helpful.
Goldie is a "Gold Mine" in her being!
By Mia
After hearing Goldie speak on talk shows over the years, I was always impressed by her healthy attitude about life and living. As soon as I heard about this book I jumped on Amazon to order. I can't say it better than the other reviews so far. Natural joy is something so worth working on and if we can help our children come about this in their every day living by getting used to a few methods then nothing can be more important. It is clear that happiness is disappearing in the United States, maybe, in my opinion, we've grown too used to being a bit spoiled and feeling entitled. "Positive psychology", better than focusing on negative aspects, has to be more beneficial to all and training the young from the get-go can't be a better way to form a healthy, happy human being. Optimism, yes! How would you prefer to live, positive or negative? Goldie is a "Gold Mine" in her being.
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